Health

Fit From Home Guide $20

What you get:

Includes Instructions

12 Home Workouts

30 Minute Workouts

Includes Hashtags with Instructional Videos

Warm Up Routines & Supplement Suggestions

4 Recipes & Macros Included

Equipment Needed:

Pair of Dumbbells

Yoga Ball

Loop Resistance Bands (Found on Amazon)

Sturdy Chair

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